We asked Joe, our expert in biomechanics and physiology, to coach us through his top tips for running.
0:10 – Volume Control / miles or speed per week / goal setting
1:35 – Training Schedule / Rest Days / Recovery
2:16 – Balance of Slow vs. Fast / 80-20 Rule
2:45 – Resistance / Weight Training
3:12 – How Weight Affects Running / BMI / impact Forces
4:01 – Body Types / How Body Type Affects Running
4:14 – Running Form / Running Economy / Cadence / Stride Length
5:21 – Ways to Improve Form
5:30 – Stance
6:00 – Foot Positions / Foot Strike / How To Land
6:40 – How To Reduce Impact Force
7:20 – The Future of Running Wearables
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