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Ways To Improve Your Running

We asked Joe, our expert in biomechanics and physiology, to coach us through his top tips for running.
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0:10 – Volume Control / miles or speed per week / goal setting

1:35 – Training Schedule / Rest Days / Recovery

2:16 – Balance of Slow vs. Fast / 80-20 Rule

2:45 – Resistance / Weight Training

3:12 – How Weight Affects Running / BMI / impact Forces

4:01 – Body Types / How Body Type Affects Running

4:14 – Running Form / Running Economy / Cadence / Stride Length

5:21 – Ways to Improve Form

5:30 – Stance

6:00 – Foot Positions / Foot Strike / How To Land

6:40 – How To Reduce Impact Force

7:20 – The Future of Running Wearables

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