Ways To Improve Your Running

We asked Joe, our expert in biomechanics and physiology, to coach us through his top tips for running.
________________________________

0:10 – Volume Control / miles or speed per week / goal setting

1:35 – Training Schedule / Rest Days / Recovery

2:16 – Balance of Slow vs. Fast / 80-20 Rule

2:45 – Resistance / Weight Training

3:12 – How Weight Affects Running / BMI / impact Forces

4:01 – Body Types / How Body Type Affects Running

4:14 – Running Form / Running Economy / Cadence / Stride Length

5:21 – Ways to Improve Form

5:30 – Stance

6:00 – Foot Positions / Foot Strike / How To Land

6:40 – How To Reduce Impact Force

7:20 – The Future of Running Wearables

________________________________

Connect with us!
Blog: https://us.amazfit.com/blog
Twitter: https://www.twitter.com/amazfit
Snapchat: Amazfit
Pinterest: https://www.pinterest.com/amazfit
Facebook: https://www.facebook.com/amazfit
Instagram: https://instagram.com/amazfit

________________________________

Don’t forget to hit subscribe, and comment below what topics you’re curious to know more about.

Thanks for watching, see you in the next video!

   Related Posts

SHARE:

Related articles

XIAOMI HUAMI AMAZFIT BIP Fitness Smartwatch “Always On” Screen: Unboxing and 1st Look

   Related PostsRUNDOING N58 ECG+PPG Blood Pressure IP67 Waterproof Fitness/Health Smartwatch : Unboxing & Review https://www.youtube.com/watch?v=Tqy6x_fyXKU XIAOMI AMAZFIT GTS 5ATM Waterproof Sports Fitness Smartwatch: One Minute Review https://www.youtube.com/watch?v=ttgXco07DrQ XIAOMI AMAZFIT GTS 5ATM Waterproof Sports Fitness Smartwatch: Quick Unboxing https://www.youtube.com/watch?v=fFTTZdxyJ9A XIAOMI AMAZFIT GTS 5ATM Waterproof Sports Fitness Smartwatch: Black Friday Unboxing https://www.youtube.com/watch?v=fFTTZdxyJ9A Newwear Q13 ECG+PPG Blood Pressure […]

XIAOMI AMAZFIT VERGE LITE IP68 Waterproof Sports Fitness Smartwatch: Unboxing and 1st Look

   Related PostsXIAOMI AMAZFIT VERGE and VERGE LITE IP68 Waterproof Sports Fitness Smartwatches: Compared https://www.youtube.com/watch?v=cKaxQBIjrEQ XIAOMI AMAZFIT VERGE IP68 Waterproof Sports Fitness Smartwatch: One Minute Overview [Global Version] https://www.youtube.com/watch?v=OhVr_WSEVZA XIAOMI AMAZFIT VERGE IP68 Waterproof Sports Fitness Smartwatch: Unboxing & 1st Look [Global Version] https://www.youtube.com/watch?v=iGnAonp29Mg XIAOMI AMAZFIT GTS 5ATM Waterproof Sports Fitness Smartwatch: One Minute Review https://www.youtube.com/watch?v=ttgXco07DrQ […]

This site uses Akismet to reduce spam. Learn how your comment data is processed.